This is a space for slowing down, reconnecting, and learning how to live in your body 

— freely, honestly, and at your own pace.

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I’m Lizzy B. Nicholls, a yoga teacher (RYT 200), somatic and holistic wellness coach, veteran, and master’s student on the path to becoming a Licensed Professional Counselor (LPC).

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My work is rooted in lived experience, military service, and a deep respect for how trauma lives in the body and how healing doesn’t have to be rushed or performative.

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Through private sessions, yoga, sculpt, workshops, retreats, and community offerings, I use intentional movement to help people regulate their nervous systems, release stored stress in the body, and reconnect to their breath, their bodies, and themselves.

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Breathe With Lizzy isn’t about perfect poses or fixing yourself.
It’s about creating safety, building resilience, and remembering who you are — one breath at a time.