Real Stories.Real People.
From clients, students, and friends who’ve taken my classes or worked with me 1:1. Real experiences matter—so you can feel grounded and confident when you invest in yourself.
Sabrina
Lizzy is truly such a bright light. Her classes have honestly helped heal my nervous system in ways I didn’t even realize I needed. She genuinely cares about every person in the room and meets you exactly where you are on your mat, which makes the space feel so welcoming and supportive.She always begins class by reminding us to let go of the noise of the day and treat this time as purposeful reset. The pace of her classes is perfect...challenging enough to make you feel strong but mindful enough that you stay connected to your body the whole time. She offers encouragement and feedback throughout class, which makes you feel seen and supported.I also love how she closes each session with a calming message that ties back to the intention she set at the beginning. You leave feeling grounded, refreshed, and with that amazing post workout “high.” I would absolutely recommend Lizzy’s class to anyone looking to decompress, unwind, and reconnect with themselves.
Rachel
I have loved getting to know Lizzy as a teacher, practitioner and beautiful soul. She brings a unique blend of grounded, healing, trauma-informed energy while keeping the vibe of her classes fun, hip, and infused with great music. In her classes, we sweat, we ground, and we leave feeling strong and settled. It’s the perfect balance of a solid workout and calming, restorative practice. She reminds us that we are perfect exactly as we are, and that yoga is a practice. She never tells us that we “should” be doing something a certain way. She is a knowledgeable teacher who creates a loving, affirming space that is calming, energizing, healing, and fun!
Linda
Working with Lizzy has been a transformative experience, helping me release stress and embrace a deeper sense of peace and well-being. I’ve been practicing yoga for just over a year, and I truly appreciate how Lizzy guides you through each movement with clarity and care, encouraging a mindful connection to the flow.Her classes are thoughtfully designed, allowing you to let go of the chaos of daily life and become fully present in the moment. Each session leaves you feeling grounded, renewed, and more capable of facing life’s challenges with calm and clarity. Lizzy’s teaching brings not only physical balance but also a genuine sense of joy and happiness into your life.
John
As a man, I wasn’t sure what to expect walking into a yoga class centered around healing and mindfulness—but Lizzy’s approach is unlike anything I’ve experienced. From the moment I arrived, I felt welcomed without judgment. Her presence is calming, and the way she leads the class makes it feel personal, purposeful, and deeply grounding.
I’ve carried a lot of tension—both physical and emotional—and Lizzy’s classes have helped me begin to let some of that go. It’s not just about stretching or poses; it’s about connecting to yourself in a way that feels real and sustainable. She holds space in a way that feels safe and strong.
Whether you're new to yoga or someone who’s just looking for a deeper sense of peace, Lizzy has a gift for making you feel like you belong. I'm really grateful I showed up. It’s helped me become more present, more at ease, and more connected—to myself and to those around me.
Lisa
I’m 63 years old and spent most of my life refusing to try yoga. I always thought it wasn’t for me... too slow, too trendy, or just not something I could see myself doing. But after years of living with chronic back pain and a mind that never seemed to quiet down, I finally gave in and tried one of Lizzy’s classes.
I can’t believe I waited this long.
Lizzy has a gift, not just for guiding movement, but for making people feel safe, seen, and empowered at any age. Within a few weeks, my back—something that had hurt me every single day for years—suddenly stopped aching. I became consistent with her classes, not just because of the physical relief, but because my whole outlook started to shift. I feel calmer, more grounded, and more connected to myself than I have in decades.
This practice with Lizzy hasn’t just helped my body—it’s helped my life. I’m grateful beyond words.
