The Evening Exhale

Service Description

A new weekly online ritual designed to help you slow down, release the day, and prepare for dreamy sleep. Every Tuesday evening, we’ll move through a gentle blend of lymphatic-inspired movement, mindful mobility, breathwork, restorative yoga, and deep relaxation. We’ll also explore simple sleep hygiene practices to help you create a more intentional nighttime routine. 🤍 No commute. No rushing. Just dim the lights, roll out your mat, and meet me from the comfort of home. 🌙 Tuesdays at 7:00 PM ET 🌙 Live online 🌙 45 minutes- 60 minutes 🌙 No yoga experience needed Come as you are. Leave ready for dreamy sleep. 💤✨ Registration is now open 🤍